So many people do things that they don't understand, which could have 2 subsequent consequences : to do things wrong or/and to be sad of doing those things.
I invite people to wonder why they’re doing things, if they are the best way to reach their own goals even someone taught/explained them differently (parents, boss…) and if they really want to do them. Watch out of things done by rote ! It is very difficult to step back on things we do for a long time but take the time to do it !!! It is not a waste of time and it could help you to be more efficient and happier in your life! It is obviously easier to say than do BUT TRY !!