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Do It

Digital Makeover: Stretch at Your Desk

Eric Steuer

You've surely heard a lot about the dangers of sitting at a desk all day long. Yet many of us who work in front of a computer don't take the proper measures to avoid the bodily damage we know we're doing. Today's task is to start up a healthy habit of stretching regularly and frequently getting up and moving about. Begin with this guide to simple stretches that you can do at your desk—you'll relieve stress, loosen up your muscles and joints, and prevent a host of medical problems.

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