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Set a weekly intention.

In yoga we talk a lot about setting intentions. That when you set an intention for your practice, like approaching yourself with loving-kindness or following your breath as you go through your postures, you set yourself up for a more meaningful and engaging experience. This, I think, is true off the mat as well and I invite you all to set an intention off of the yoga mat this week. If you want more information about setting an intention, check out this post:

http://njosefbeck.com/intentionmonday-how-to-set-intention/

Namaste! :)

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