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Take a 5 Minute Dance Break

Jackie Ramirez

Where
Anywhere

During this holiday rush I've noticed a lot of stressed individuals and families, specially parents in a hurry to finish their Christmas shopping. I just want to send out a reminder that it's okay to take a little break and disconnect from all the holiday madness.

Here's a little help from Beyonce (no it's not from her new album) and the Let's Move Campaign to stop whatever you're doing, unplug and release the stress. Feel free to dance along to this video wherever you are.

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  • Alessandra Rizzotti

    Love this. What a great way to engage schools. I hope to see teachers using this in classrooms!