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5 Things you didn't know about Martial Arts

Anatoly Roksman

Martial arts are a series of traditional combat practices embraced for many different reasons. It is practiced for health and fitness, for self-defence, for personal development and as a competitive sport. A martial art is more than just a sport, it is practiced to achieve long term mental, spiritual and physical development and it is a way of life. Although the sport is recognized throughout the world, there are some interesting and lesser known facts about martial arts – here are five of them.

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