7 people think this is good

    Michelle Heathers Kris Giere Hillary Newman Carolyn Chiao Alessandra Rizzotti Andy Langford Liz Dwyer

A Grateful School is A Happy One

Nicole Cardoza

Practicing gratitude increases students’ positive emotions and optimism, decreases their negative emotions and physical symptoms, and makes them feel more connected and satisfied with school and with life in general, particularly younger kids or kids in high-risk situations.

Continue to berkeley.edu



  • Hillary NewmanHillary Newman

    I feel like you could swap out "school" for any community, like office, family, friend group, etc, and this statement would still ring true!

    • Alessandra RizzottiAlessandra Rizzotti

      Ya wondering how you practice gratitude in your yoga classes for kids, Nicole!