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Attain Superhuman Energy Before 8 am

Mayer Dahan

Leaders set the tone for a work environment. When a boss or founder walks into the room tired and lackluster, the energy is withdrawn and that vibe is such a mood killer. However, when they walk in bright eyed and ready to crush it, you're empowered and motivated to conquer your day. See how you can be a superhuman before the work day begins. Hint: it requires exercise

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  • Gregory Wilson

    I think it less about working out and more about having the discipline of setting time aside to workout !

  • Alessandra Rizzotti

    I try to do weights, situps, and pushups, then stairs. But- I feel like it's not enough! I need to try to bike more!

    • Hillary Newman

      Have you tried adding in more cardio? Also, how much time do you allot? I would experiment doing more reps to elongate the duration.

      • Alessandra Rizzotti

        Time to do aerobics. I love dancing. That's my favorite cardio. I need to go to class!

  • Stef McDonald

    Agreed: Best way to begin the day. A walk or yoga (or both).