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Building "Muscle"

Christian Duell

"The body will immediately act to repair the damage to muscles by sending new muscle cells to the tears which fuse together with the muscle fibers to heal the muscle."

So that's what's going on with my muscles, but I know there is a bigger lesson here.

To grow we need to experience some pain.

Growth happens when we put ourselves just outside our comfort zone enough to experience a little bit of damage (a small ‘tear’) and feel a little bit of pain.

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