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  • Rosalie Murphy
  • Yasha Wallin

Catholicism Not Required: How the Pope Does Mindfullness

Yasha Wallin

The new head of the Catholic Church is a Jesuit, a sect that emphasizes education and awareness. Their 16th century founder, Saint Ignatius of Loyola, had a twice-daily mindfulness practice called the examen, which is, as the name suggests, a quick examination of your state of mind. You just make five minutes in the middle of your day and again at the end for a quick check-in with yourself and follow these three simple steps:

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