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Demystifying Detoxification

Eman Sayed Fathy

This Lesson will teach you that going on a detox is about cleansing your body of toxins and health, not weight loss. It is a good idea to do one every so often, especially after an indulgent time like after the holidays. To do a proper detox, it is important to eat the correct food, drink lots of water and exercise to help sweat out the toxins from your body.

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