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    Tyler Snoek

Fat loss vs muscle gain vs...

Tyler Snoek

A lot of people want to know if it's possible to lose fat and gain muscle at the same time. The answer is yes, but also, it depends. If someone has much more fat that they should and are a non mover (as in sit on their butt all day as most of us do, let's be honest), then it is fairly easy to lose fat and gain muscle when you first start going to the gym and changing what you eat. I've seen it in plenty of people.

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