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Science Proves That Dancing Is Good for Your Brain

Yasha Wallin

Two recent studies demonstrate how regular aerobic training that incorporates some kind of dance at least once a week, can help anyone maximize their brain function. The studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory. Simply put, here's your excuse to get out and dance, doctor's orders!

Continue to psychologytoday.com

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