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Science Says: Negative Thoughts Can Be Erased by Throwing Them in the Garbage

Yasha Wallin

According to new research, writing down your negative thoughts and throwing them away in a garbage can erase your bad mood. It sounds simple—silly even—but the practice has been found to work. Lead researcher Richard Petty did experiments on 83 people who wrote down thoughts on body image, then threw them away or kept them. People who kept their thoughts were more likely to side with their notes. And if their notes were negative, that's what they held on to. If anything, it can't hurt to try.

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13 people think this is good

  • Tristan Howard
  • Shannon Washington
  • Christien baker
  • Celeste Hamilton Dennis
  • Grace Atkins
  • Alessandra Rizzotti
  • Melissa Muller
  • Emily Howard

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