Discover and share stories

of adventure, connection, and change making.

15 people think this is good

  • Michelle Cruz
  • Christien baker
  • Code Start
  • Corinna Loo
  • Hillary Newman
  • Michelle Heathers
  • Jason Roiz

Standing Breaks Can Reduce Your Chances of Heart Disease

Jackie Ramirez

Do you have a desk job or find yourself sitting for more than 8 hours a day? This animated short film is a must watch. There is a very high risk of getting heart disease or dying from a heart attack even if you exercise regularly. Get to know the basics of good posture and take standing breaks every 30 minutes to reduce your chances of heart disease.

Continue to



  1. {{}}

Ready to post! You’ve uploaded the maximum number of images.

Oops! Nice pic, but it’s just not our (file) type. Please try uploading a .jpg or .png image.

Well, this is embarrassing. Something went wrong when posting your comment. Care to try again?

That image is too large. Maximum size is 6MB.

Posting comment...

  • Stef McDonald

    Using the standing desk! (And the yoga ball as a chair sometimes, too...)

  • Ben Goldhirsh

    alright. that's evidence enough. Jackie, I'm joining you and Josh in the standing at the desk approach to work.