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Standing Breaks Can Reduce Your Chances of Heart Disease

Jackie Ramirez

Do you have a desk job or find yourself sitting for more than 8 hours a day? This animated short film is a must watch. There is a very high risk of getting heart disease or dying from a heart attack even if you exercise regularly. Get to know the basics of good posture and take standing breaks every 30 minutes to reduce your chances of heart disease.

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  • Stef McDonald

    Using the standing desk! (And the yoga ball as a chair sometimes, too...)

  • Ben Goldhirsh

    alright. that's evidence enough. Jackie, I'm joining you and Josh in the standing at the desk approach to work.