Discover and share stories

of adventure, connection, and change making.

16 people think this is good

  • Conchi Escalante
  • Angela Holtzen
  • maldita
  • Chelsea Craig
  • Christian Buchanan
  • Esha Shah
  • Ruben Alexander
  • Jules

Discuss

  1. {{attachment.file.name}}

Ready to post! You’ve uploaded the maximum number of images.

Oops! Nice pic, but it’s just not our (file) type. Please try uploading a .jpg or .png image.

Well, this is embarrassing. Something went wrong when posting your comment. Care to try again?

That image is too large. Maximum size is 6MB.

Posting comment...

  • Doris Yee

    Happy this post didn't focus on vegans consuming too many grains - a dependency that many non-meat eaters have in their everyday diet. Tofu is good source of protein. I use it a lot as the mold, base or texture for any vegan cooking, including imitating cheese or white meats (tofurkey).

  • Diego Hemken

    the Vegan Staple covers it: Grains, Greens, & Beans

  • Ruben Alexander

    I'm not a vegan, but I am on a high protein diet. Alternative sources of protein is a very good thing!

    • Brenna Donoghue

      I agree - even if you're eating animal products, finding some plant-based compliments are really the way to go. A bit harder work to get it all balanced right than I thought though!

      • Ruben Alexander

        I wish I had nut trees growing in my backyard!