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What I’ve Learned from 2 Years of Intermittent Fasting

James Clear

Adopting a philosophy of self-experimentation can make a tremendous difference in your life.

Choosing to experiment with new ideas can help you start a successful business. Choosing to experiment with sharing your work can launch your career as a writer or an artist. And choosing to experiment with different diets and workouts can help you discover a fitness and health strategy that works for you.

Of course, self-experimentation is exactly the opposite of how most of us want to approach...

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