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    Alessandra Rizzotti

Yoga and the holistic vision of exercise

Korey Johnson

In American culture we typically have a linear view about many practices such as exercise. The average American's answer to: why do you exercise? Is most commonly something like: "To get in better shape." But when you dig deeper into a practice like exercise you find that there are many different elements that shouldn't be ignored. Find out how an American gym junky was changed forever after learning Yoga for the first time in India.

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