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You're Taking a Crap Wrong! This Is How You Poop Properly

Lou Pizante

The way we go to the bathroom has been incorrect since the rise of the western civilization and the creation of the modern toilet. According to a new Stanford University study: ""The ideal posture for defecation is the squatting position, with the thighs flexed upon the abdomen. In this way the capacity of the abdominal cavity is greatly diminished and intra-abdominal pressure increased, thus encouraging expulsion ..."

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