Creative Deja Vuabout 1 year ago
The fact that you haven't missed a meditation is 40 years is a little daunting for the rest of us to live up to. I try to do take time out for quiet time or meditation, but am inconsistent. I find that a good goal is just 5 minutes each day to start. Also, you can actually meditate in super short bursts throughout the day with the use of a short mantra or word. However, you manage it, being quiet is an art that grows creativity.