Matt Kennedyover 1 year ago
It's not enough to ban the gadgets. You need to ban the digital alarm clock, remove (or tape over) any switches/devices etc. that have little glowing lights and block all ambient light from your windows. Basically, you need to be in a PITCH black room. Don't fear that you won't wake up without the daylight, your body adjusts VERY quickly. The bench-mark study of this issue illustrates my point: Sleep scientists placed a subject, in a pitch black room, and taped a tiny red LED to the back of his knee (which was switched off). When they flicked this tiny LED on, his melatonin production turned off - immediately!