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Russell Johnston

“Whatever you are, be a good one.”
— Abraham Lincoln

I am good at giving a damn.

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  • Russell Johnston thinks this is good

    Ways to Cook Healthy via time.com

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  • Russell Johnston commented on a link

    Ways to Cook Healthy via time.com

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    Russell Johnstonabout 1 year ago

    Start with the last suggestion in the Time article first: Not Cooking. Like myself you might not think you like raw veggies that much or that they don't really agree with you stomach. And until your microbiome has adjusted, both of these are probably true.

    The good news is that if you eat mostly raw vegetables for three weeks - by weight - your gut adjusts. Suddenly those same veggies taste great, you crave them, and your tummy thanks you for them. Mine did, and so will yours.

    Make sure you try the white stems of bok choy raw, cut into sticks. Terrific.

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  • Russell Johnston commented on something to do

    Make social change social

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    Russell Johnstonabout 1 year ago

    I've worked in two philosophy departments. One had a central well looking down into the next floor. Fancy, but no meeting space at all. The offices were along a tunnel-like corridor. Very fractious atmosphere, co-authored papers were rare.

    The other had a very large emptyish central space with many couches and, I think, a coffee-maker. Offices were off this space or in very short corridors leading to it. Some dividers for a touch of separation. Great atmosphere, and very many coauthored papers resulted. Just as "security has to be the default" if you want to be secure, so too, "collegiality has to be the default" if you want to be collegial.

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    Make social change social

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