Vast Shadowover 1 year ago
I sleep like a baby, I been on the net since AOL. Before the computer... I'd just passout at my TV screen, because I'm pretty restless. Some people are just restless... Look at all the philosophies of the stars and planets... The greek, The pagans, the japanese, and many other cultures that focus around the planet and stars in their philosophy --- WERE nightowls.
Our entire generations of culture and ethics, come from people that stayed up all night. People that didn't even have computers or TVs often stayed up just to wonder.
You want better sleep? Wind down and don't be fixated on anything... Watch TV--do something that involves no brain functionality(like watching TV) . The more the mind has to collaborate feeling, thought, and other cerebral gestures... The more the mind will continue to try to maintain full function. Its simple.