The GOOD Guide to Living Better, Part Four: Living

There are so many different ways to make your life more healthy. Here are just a few more—from making the most of your doctors visits to exercising right to spending time with your loved ones—that could make easily improve your life.

What's Up, Doc?

According to recent estimates, Americans spend between $100-150 billion annually on treating preventable illnesses, and a total of $1.5 trillion on all heath-care costs, more than any other country in the world. With rates of obesity not to mention adult-onset diabetes and preventable cancers skyrocketing, it’s up to every American to take their health into their own hands. And what better way than with regular checkups.

Annual physicals can be an early line of defense for numerous health problems that can cost you time and money later. Here’s how to make the most of your visits.

Know your medical history: Share it with your doctor, whether or not they ask. Also, if you take any medications, over-the-counter drugs, or supplements, fill them in.

Record your symptoms: Keep a detailed log. When recalling from memory, most of us play down discomfort or, worse, forget it entirely.

Ask questions up front: Tell your doctor at the beginning of your appointment that you have questions about your health, and don’t get intimidated if they seem impatient.

Consider lifestyle issues: Smoking-cessation programs, exercise regimens, and nutritional advice are solid steps for optimal health. Ask your doctor for suggestions.

Don’t ignore minor changes: Mood changes, headaches, or changes in your bowel movements could be signs of more problematic underlying issues.

Give blood: Request a complete blood-work panel, and get a copy for yourself. You are your own best advocate, and maintaining your medical records is crucial to charting how your health changes over time.

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A MORSEL FROM HEALTHYMAGINATION

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