The GOOD Guide to Relaxing, Part One

November 4, 2010 • 11:00 am PDT
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Sleep more. Getting some sleep is a surefire way to feel more relaxed during the day. Lack of sleep is linked to everything from moodiness to irritability, hypertension and a host of other emotional disorders. Setting serious sleep disorders aside, making a concerted effort to get more sleep will bring with it a more serene outlook.

Alexandra Spunt
Writer

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The GOOD Guide to Relaxing is brought to you by The Delta In2ition Two in One Shower. Click here for Part Two and Part Three. Illustrations by Junyi Wu.