The GOOD Guide to Relaxing, Part Two

November 4, 2010 • 11:00 am PDT
+ comments
See original
prev next

1 / 6

Take a hot bath. The warmth from the water relaxes tense muscles, and a few drops of a calming essential oil (like jasmine or lavender) can help with the wind down. A bath one to two hours before bed temporarily raises the body temperature, which helps induce sleep.

Alexandra Spunt
Writer

See Gallery

The GOOD Guide to Relaxing is brought to you by The Delta In2ition Two in One Shower. Click here for Part One and Part Three. Illustrations by Junyi Wu.