By: Fatty mcgee

Fatty mcgee — Sun, 26 Jul 2009 06:38:45 +0000

The main culprit is not what you eat,but how much of it and how big,also the main criminal is soda,juice,high in calories and sugars. cut your meat down to size,4-5 oz and pack on the veggies,drink alot of water is key.

also trick your body by doing carbs one day and doing prtien the next and also lowering your calorie intake one day and the next so your body is fooled. one day eat 200-2,500 calories a whole day,the next drop down to 1500-1200- and so on. mix it up. you can skip carbs one day and simply have a piece of chicken with salad or veggies,no potatos or bread or mac and cheese. then the next day add potatos but always make it a smaller portion then the veggies.. who couldn’t fill up on corn or peas? corn is tasty,pile it on,rather then go for a 12 0z steak. go for the 8 oz steak or lower! give yourself one day a week of having whatever u wish and go back to the plan of tricking your body into losing weight. don’t ever stuff yourself. eat slow and as soon as your happy and not feeling starved,stop eating.

forget ice cream and sweets.. fruit is the way.
cut up some apples,ornanges,bananas and enjoy..
try new fruits.. every now and then give yourself a treat and ya feel better about it and it tastes better for waiting. bottom line is cutting calories and switching calories one day to the next to trick your body
and drink water.. milk for dinner and more water.

excersize is key to eating what u want,as long as u are into some form of it,you can eat what u want.
walk… hike… bike… dance… clean your house and sweat! stay active.. computers are to blame for alot of people being lazy and never leaving the house.

if u mix the right foods u also can lose weight..
protien with fast carbs and slow carbs and fruit for dessert… water…water…water…water…water…

ice cold water is the real drink for health.
it is life.

fat burning foods are out there also..
eggs or oats for breakfeast.
switch to whole grain bread,i did,and it’s not bad at all.

one day u can have two eggs and whole wheat toast,the next day? one egg and toast with an apple or grapefruit.
or one egg with oatmeal… or even a fruit bowl.

eat less.. drink water… excersize….
you get use to it… stay active.

By: marijane

marijane — Sat, 11 Apr 2009 17:39:54 +0000

Wow…tough diet: vegan raw foodist. That would take some determination.

By: Anonymous

Anonymous — Sat, 11 Apr 2009 17:34:34 +0000

Interesting that more British said they wouldn’t give up fast food than Americans…

By: motavate

motavate — Wed, 30 Nov -0001 00:00:00 +0000

The most edible looking menu is the school lunch, and that thought just made me throw up in my mouth a bit. Oh, the irony.

By: Imiyashiro

Imiyashiro — Wed, 30 Nov -0001 00:00:00 +0000

I have enjoyed everything I have ever seen in Good, but what’s with the critically threatened fish eggs?

By: adalaise

adalaise — Wed, 30 Nov -0001 00:00:00 +0000

And you know, they really pump up the school lunches with soy, now! check out this article: