1. Set the Breath
Arrange your breath by taking a deep breath in, and exhale. This will reduce the existing tensions in the muscles of your body.
2. Find Room To Soothe Yourself
When you feel angry look comfortable space that you think is quiet and calm, and think about the good things and forget the events that make you angry.
3. Kkeep Smiling
Smiling so many benefits, one of which may well reduce tensions and defuse the situation.
4. Try Exercising
Trying to physical exercise can make you f