African Refugee Overcomes PTSD Through Transcendental Meditation

Esperance Ndozi, a refugee who entered Uganda from Sudan, tells her heart-wrenching story of torture and escape -- and the resulting nightmare her life had become. Then, after practicing the Transcendental Meditation (TM) technique, she delights in her newfound calm, relaxation, ability to sleep again, freshness in her mind, and the healing taking place in her traumatized heart. She says, "Me? I'm free."