Brace Yo'self! A Quick Intro To Self-Defense

"I don't know karate, but I know ka-razy!" The late James Brown has given us genius fighting advice here. We may not be full on Forest Griffin when it comes to entering the octagon, and you don't have to join a Fight Club (though we wouldn't mind hanging with all those shirtless dudes!) to learn some smart moves that will keep you safe and out of harm's way in this urban jungle. Follow these simple tips to get out of a choke hold, escape a tight grip from behind, and more!