If You're Too Busy to Meditate, Read This

I've posted a couple of things on meditation recently, but here is another case for practicing mindfulness. In case anyone claims they don't have the time to implement meditation for practical and productive reasons, this Harvard Business Review piece by Peter Bergman argues that meditation doesn't just provide mental and physical health benefits, but actually boosts our productivity! How? By increasing your capacity to resist distracting urges! Read on to learn how.