In Defense of Potatoes

Potatoes fell out of fashion during the low-carb diet boom, which is too bad because potatoes are high in vit B and C, potassium and fiber, with some protein and lots of complex carbohydrates. Instead of adding saturated fat (butter or sour cream) to baked potatoes, a healthy scoop of plain yogurt can be used to moisten them. It’s important to keep the skins on whenever possible because most of the fiber & potassium is located in the skin! Check out this soup recipe: "poor man’s bouillabaisse"