Exercising with dance poles has become one of the hottest workout trends. Using this new workout methods can tone and sculpt your body in ways that other traditional exercises may not be able to do. It combines isotonic and isometric movements that can provide you with an overall better body workout, targeting muscles that traditional workouts don't. Not only is it fun, it can also become a new skill you acquire.
The infographic can help you with the basics of beginning your pole dancing.