There is a new strategy that was discovered to improve mood for the ”depress”, it is easier and costs nothing. This is easy just the recollection of positive day-to-day experiences. This can work for those who are not suffering from depression as well. I’m sure this will change anyone’s mood.
Researchers suggest that recalling actual, detailed memories that are positive or self-affirming can help to improve the mood of people with a history of depression.
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