There are a few basic tenets of health that we like to encourage: Go to bed early, eat healthfully, exercise regularly,
Adults should go to camp. When’s the last time you didn’t plan a single activity in your day, were told what to do, where to go, and when and what to eat? At The Ranch the biggest decision you have to make is whether you a
Unplugging is awesome. Hopefully you do it here and there: turn off your phone and computer an hour before bed, on a Saturday afternoon, during a special date—at least at the movies! But a whole week? Something amazing happens w
A week away can change your life. As stuck as any of us feel in our mental, physical, and lifestyle patterns, taking this trip was a big reminder of how plastic the human experience can be. You cannot underestimate the power of discon
Our bodies can take it. Ten hours of exercise a day is nothing short of hardcore. But here’s the thing: Not only can our bodies handle it, they’ll actually feel amazing from it. The program at The Ranch is designed to keep
Dreaming may be half the battle. Little is known about the role that dreams play. Are they an evolutionary training ground, as some theories suggest?
There are other options. If the program at The Ranch is something you'd like to do, but you just can't afford the price tag, there are many other options out there. If you're open to a more spiritual (but not religious) be