The act of reflecting on your day and deciding what was the best part can be more transformative than you might think. No matter what kind of day you have, there is always a highlight- a moment when the day was pleasant and you were at your best.
A highlights journal makes for a really happy chronology of your life - little moments you otherwise might not remember or would not take time to appreciate and reflect on.
"How we spend our days is, of course, how we spend our lives."
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