Unless you’re a hermit isolated in a mountain cabin with WiFi, everyone reading this has and will interact with *shudder* people. For some folks, being social can be a minefield of interactions with friends, family, coworkers, and sometimes your spouse. The cool thing is that you’re not alone in these feelings.

It’d be kind of nice to have some strategies on hand to help navigate through potentially awkward situations or arguments. It’d also be nice to avoid conversational hassles, too. Fortunately, there are a few mind tricks that others have mastered that people were eager to share on Reddit.

These little brain workarounds are helpful mini-guides to have better interactions with other people, bend conversations your way, or fantastic methods to outright avoid awkwardness altogether. Here are 15 of the best upvoted tips people have shared on what to do if you’re stuck in very common social scenarios.

1. Ask your date what they DON’T want.

“One that I picked up from a friend of mine whenever he was trying to pick out dinner with his girlfriend. Rather than asking ‘What do you want?’ and getting the typical ‘I don’t know, anything’ answer and then having suggestions shot down, start with ‘What do you NOT want?’

Used it a few times in some of my relationships and it’s the godsend question.”

2. “Agree” with a person’s anger.

“If they are at a level ten you come in at a level seven. Being completely calm, reserved, and polite only pisses people off more as you ‘clearly don’t understand the magnitude of the situation.’ If they are screaming and yelling, you need to come in loud but not attacking them…agreeing with them (to a point):

– ‘Whoa, the f**k is going on?’

– ‘I understand why you are f**king pissed, I would be pissed, too.’

– ‘Yeah, that is some bullsh*t, the situation really sucks.’

– ‘Look, I get it. I would be angry as sh*t, too, but us screaming is going to get anything done, no matter how angry we are.’

– ‘I’m with you, I’d be just as upset.”

– ‘No doubt, this is annoying but these are our options.’

By agreeing with their anger they are more open to listen to you… Works pretty much every time, but there might be a little up and down in the middle. Just follow the person’s lead while always being a level below them.”

3. Just say “hello.”

“Saying hello to everybody you know, and with a smile. Often people who know each other from when they were in primary school or just from the block when they were young give each other an awkward smile instead of a happy ‘good day!’ If someone walks into you twice a year and both times you smile and greet them enthusiastically, they will think of you as a nice person.”


4. Divert eye contact to divert questions towards someone else.

“If you find yourself in a group situation where someone (a leader, tutor, manager, etc.) is asking questions that must be answered and you want to avoid being picked so that you don’t have to talk, then here is my tip: If the person locks eyes on you as they ask the question, then just as they are about to get to the end of their question, break eye contact and look towards another person in the room and hold it. Their attention is diverted to that other person just as the question ends and the person they are now looking at feels compelled to answer. If, however, the person starts asking the question while looking at someone else then look at that other person and hold it so you can’t get suckered. Use it sparingly because if you do it enough on the same person, they will be on to you.”

5. Practice “positive gossip.”

“To avoid workplace drama and be well liked, just compliment people behind their back.”

6. If you’re bothering your spouse, shift the conversation to their interests.

“When I do something annoying or bothersome to my husband and he goes quiet, I wait a few minutes and then I ask him a seemingly innocent question, usually on the subject of how certain parts of a car works, or something mechanical. This gets him talking about the car thing and he rambles for like five minutes and then bam! He’s happy again and not quietly brooding. I’ll never tell him I do that because I’m afraid it won’t work anymore if he knows about it. It’s foolproof though, it works every single time, no matter how bothered he is.”

7. You can learn a lot about a person by just shutting up.

“Listening to someone without giving advice or pushing for more information typically nets me more information than being pushy for it.”

8. Laughter makes the best distraction.

“I’m a professional poker player. When I am in a pot with one other player, I often try to make them laugh when they are thinking about what to do. If you can get them to laugh, it sets them in a mood where they are unlikely to bluff. I talk a lot in general, it’s very common to make jokes at the table, even in hands.”

9. Shift your mood before socializing through music.

“Putting headphones on and playing the music that I know I’d want to hear if I was in the mood that I want to be in shifts me over to that mentally, and really helps when I need to calm down or when I need to feel happier.”

10. A winning argument starts with an agreement.

“In an argument, find something to agree on then push your main point.”


11. The perfect convo combination when bumping into acquaintances.

“My wife calls this the simplest, most manipulative thing I do.

Whenever I bump into an acquaintance (meaning not friend, just a person i know) I of course say hi and the conversation goes like this:

Me: ‘Hey! How are you, [person’s name]? You look good!’

Them: ‘Thank you, I’m good, how are you?’

Me: ‘I’m great, I’m on the way to [wherever I am going at the time and I tell them why, too]. So what are you doing here?’

Them: ‘ [Goes into the same details to tell me where they’re going and why]’

Me: ‘Alright, well I won’t keep you up any longer. Have a good day, [person’s name]!’

It leaves people feeling good, takes away the awkwardness of cutting a convo short, and it makes them want to leave.”

12. Turn hiccups into a debate to stop them.

“If someone says they have the hiccups, ask them to prove it. 9/10 times, their hiccups will disappear. Having to summon a hiccup in order to demonstrate will trick your diaphragm into just not hiccuping. I’ve been able to twist it around on myself with some success as well, but it takes practice. You realize you have hiccups, then actively try to make yourself do another one. It’ll stop.”

13. Instead of apologizing, say thank you.

“Thanking someone for a trait you want from them. Instead of telling a customer you’re sorry for their wait, thank them for their patience or understanding. Works wonders.”

14. The final answer to the endless toddler “why?”

“My friend responded to her toddler’s seventh question in an extreme “but why” chain with “well, why not?” in a really happy voice. Her son looked completely mind blown and stopped asking.”

15. Be direct and assign tasks rather than leaving your request open for volunteers.

“Be direct and personal when you need things. Instead of asking if anyone has an EpiPen ask who has an EpiPen. Instead of saying, ‘Someone call 911,’ point to someone and say, ‘You in the blue jacket, what’s your name? Tom? Okay, Tom, go call 911 and come tell me when they are on their way.’”

*Note: Some entries were edited for clarity.

  • Health care sticker shock has become the norm, but talking to your doctor about costs can help you rein it in
    Photo credit: National Cancer Institute on Unsplash, CC BYA doctor at the National Cancer Institute talks with a patient.

    As health care costs rise, patients aren’t just shouldering higher bills. They’re bearing more and more responsibility for getting information.

    Americans are facing a health care affordability crunch on multiple fronts. In 2025, the Republican-controlled Congress approved a sweeping tax law that scaled back premium subsidies for Americans accessing care through the Affordable Care Act starting in 2026. As a result, millions on ACA plans now face much higher premiums, with many dropping out or expecting to drop out and risk going uninsured as premiums surge. By March 2026, about 1 in 10 people on ACA plans had dropped out, and that share is expected to rise.

    Meanwhile, high-deductible insurance plans have become more common, requiring patients to pay thousands of dollars before coverage fully kicks in. The rise of those plans, along with surging drug prices and the growing share of Americans who are under- or uninsured, means that medical debt remains a leading source of financial strain.

    Nearly half of U.S. adults now report difficulty affording health care. Together, these shifts are accelerating the “consumerization” of health care. Patients now have the ability to comparison shop, evaluate options and manage costs – but often without clear pricing. In this environment, knowing how to ask the right questions may be one of the most important tools patients have.

    We are professors who study how perceptions of health care costs shape patients’ decisions about their care. Our research examines how factors such as price-transparency regulations influence patient choices. Across our work, we consistently hear from patients about rising costs and how conversations about price with their providers too often never happen.

    Why speaking up about cost matters

    When one of us took our child to the doctor for pink eye, the pediatrician quickly sent a prescription for antibiotic drops to the pharmacy. At the pickup, the pharmacist dropped the news that the drops would cost more than US$300. A follow-up phone call to the doctor’s office, however, yielded important information: A generic version of the same medication offered the same treatment and the same results, but at a fraction of the price.

    That quick phone call saved her a lot of money. It also raised a broader question: Why don’t more people have these conversations about cost? In fact, one study shows that cost conversations occur in only about 30% of medical visits.

    These discussions aren’t just for medications. They can be crucial when a recommended procedure has multiple alternatives; when out-of-pocket costs might affect whether you follow through on care; or when a sudden medical bill could create financial strain. Speaking up about price can help patients stay healthier and avoid the all-too-common trade-off between medical care and household expenses.

    The study mentioned above also found that doctors and patients identified ways to reduce out-of-pocket costs – such as switching to a generic drug or adjusting the timing of care – in nearly half of those cases. Importantly, these conversations were typically brief and did not compromise the quality of care, the researchers found.

    Patients actually prefer doctors who bring up costs, other research has found. Still, most patients remain hesitant. While a majority say they want to discuss cost, only a minority actually do, often waiting until a bill arrives – often when it’s too late to consider alternatives. That’s why it’s important that consumers feel empowered to ask the right questions. Here are three that can help make care more affordable.

    A close-up of a person's hands, with pen in one, going over a complicated medical billing form.
    A patient works on a medical billing form. Mael Balland on Unsplash.CC BY

    Is there a generic or lower-cost alternative?

    One of the simplest ways to reduce drug costs is to ask whether a less expensive option is available. Brand-name medications can cost significantly more than generics, even when they are equally effective. One industry survey estimated that 90% of all prescriptions filled in 2024 were generic or biosimilar, but these accounted for only 12% of drug spending.

    In many cases, physicians can substitute a generic drug or recommend a similar treatment that achieves the same outcome at a lower price. And when no direct generic exists, there may be therapeutic alternatives worth considering. For example, if a brand-name eye drop or inhaler isn’t available in generic form, doctors can often prescribe a different medication in the same class that works just as well but costs far less. Research on physician–patient cost conversations shows that switching to lower-cost, clinically similar alternatives within the same drug class is a common strategy for reducing out-of-pocket spending without compromising care.

    Is there any financial assistance available?

    Some hospitals and large health systems have specific programs aimed at making care more affordable for lower-income patients. In many states, government programs address this same goal. These programs often offer discounts on care, but they can be complex to navigate and require significant paperwork. Many health care offices have staff who are knowledgeable about these programs and can help patients determine eligibility and sometimes even assist with applications, although the Trump administration has cut funding.

    Patients can often find these programs through hospital or health system websites, which typically include financial assistance or “charity care” pages outlining eligibility and how to apply. State Medicaid offices and insurance marketplaces are also key entry points for coverage and subsidy programs. Nonprofit organizations and patient advocacy groups may also offer or list assistance tailored to specific conditions or medications.

    It’s also important to remember that for prescription medications, what you’re quoted isn’t always the final price. Many medications come with options to reduce costs, including manufacturer coupons, copay assistance programs and patient assistance programs. Doctors’ offices and pharmacists may also know practical ways to save money, such as using a different pharmacy, switching to mail order or adjusting how a prescription is written. Asking about these options can uncover savings that aren’t immediately obvious.

    What will this cost me, and are there other options?

    Health care pricing is often opaque, and costs can vary widely depending on where and how care is delivered. Asking up front about your expected out-of-pocket cost can help you avoid surprises later.

    This question also opens the door to alternatives. For example, patients may be able to choose a lower-cost imaging center, opt for outpatient rather than hospital-based care, or delay nonurgent services until insurance coverage improves.

    Speaking up is part of taking care of your health

    Health care decisions shouldn’t feel like a choice between your well-being and your wallet. A brief, honest conversation about cost can lead to more affordable and more sustainable care.

    Physicians can’t address financial concerns they don’t hear about, and most want to help their patients access care they can realistically follow through on. As costs continue to shift toward the patient’s burden, asking these questions isn’t just helpful – it’s essential.

    The next time you’re handed a prescription or a referral, remember: One simple question about price could make all the difference.

    This article originally appeared on The Conversation. You can read it here.

  • Snoozing in bed is actually bad for you, but here’s how to get out of bed comfortably
    Photo credit: bruce mars via UnsplashA woman sleeping on her pillow.
    ,

    Snoozing in bed is actually bad for you, but here’s how to get out of bed comfortably

    When you disrupt NREM sleep, you disrupt the body’s replenishing capabilities.

    We all know that moment when the alarm goes off in the morning and you start thinking about who you wouldn’t murder for another five minutes (another 10 minutes?!) of sleep. You hit the snooze button, and your eyes drift closed again, only to be thrown open as the alarm sounds one more time. While those extra few moments of sleep might feel wonderful at the time, they’re never as good as simply waking up and staying up and can even cause more harm than good.

    “The name for the uncomfortable feeling on awakening is ‘sleep inertia,’” writes Dr. Keith Roach in The Detroit News. Sleep inertia is that feeling of zombie-like grogginess you get when you wake up again shortly after being up once before, like when you hit the snooze button or take a nap. According to Sleep Foundation, it can also include “disorientation, drowsiness, and cognitive impairment that immediately follows waking.” Though going back to sleep might feel nice for a short time, you’d actually be better off for the rest of the day by just getting out of bed, especially if you wake up naturally feeling well-rested, Roach continues. 

    While there’s not an explicit understanding of why sleep inertia happens, according to the Sleep Foundation, it could be related to a disturbance of NREM sleep, non-rapid eye movement sleep, which is “an essential part of the sleep cycle,” that’s important because it’s when the body takes time to repair itself. When you disrupt NREM sleep, then, you disrupt the body’s replenishing capabilities. This brings on that groggy feeling, because 10 minutes isn’t just 10 minutes; your body’s actually resetting itself for anywhere from 30 minutes to some four hours. What you end up doing, according to Dr. Sam Wagg of Fix Medical Group in San Diego, is trading 10 minutes for an even longer period of time to recover, and it just isn’t worth it. “Pressing snooze can make sleep inertia worse because of the repeated forced awakenings,” says psychiatrist Dr. Tracey Marks. “Our brains don’t like waking up and going back to sleep and waking up again in a short time period.”

    Luckily, with modern advents, you don’t have to do this on your own. As Dr. Marks shares, there are several ways to make waking up easier. One of them is by choosing relaxing sounds to wake up to, and allowing them to slowly increase volume while the alarm goes off. Another is choosing a regular time to rise, weekends included. “This keeps your body clock in sync,” she says. You can also choose to wake up to natural light or invest in a sunrise alarm clock. Last but not least, Dr. Marks says, you actually have to get up and “move around so that your body can know it’s time to start the day.”

    According to the Sleep Foundation, you can also limit caffeine, make sure the room is cool, and reduce the use of substances like cigarettes and alcohol. Another useful warrior against sleep inertia is bedding that enhances your sleeping experience. This can include “natural, breathable fibers like wool, down, cotton, linen and silk…[that] feel soft and comfortable for your body,” Apartment Therapy shares.

    And while a cool, cozy bed nestled in soft light and music sounds like something you may never want to leave, it will actually help you get out of bed feeling that much more rested and ready to take on the day, leaving sleep inertia in the dust.

    This article originally appeared last year. It has been updated.

  • The good life requires two things, self‑knowledge and friends – you can’t have one without the other
    Photo credit: Stephen Simpson/Stone via Getty ImagesFriends can see and know you in ways that you yourself never can.
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    The good life requires two things, self‑knowledge and friends – you can’t have one without the other

    A global study links nature connection with resilience, mindfulness and life satisfaction.

    Friends can help us with all kinds of things in life. How could I forget moving that piano for friends in Chicago? Fortunately, none of us ended up in the ER.

    One of the most important things friends do, though, might seem surprising: They help us get to know ourselves.

    Both in their 50s, Cindy and Ann had been friends since the second grade. Year after year, they never missed a birthday. Cindy would give Ann gourmet popcorn or maybe a sweatshirt from her alma mater, while Ann would give Cindy a special book on a topic that interested her, or maybe an old batch of family recipes. At one point, it dawned on Cindy just how thoughtful Ann’s gifts were. It wasn’t about the cost. “She really thinks about my life and what I’m doing,” Cindy said. “It’s amazing. Ann is just really thoughtful.”

    Cindy had always imagined herself as a thoughtful person, too. But in comparing the kinds of gifts they sent to each other, she realized that she was not thinking about Ann in the way that Ann was thinking about her. And so began her deliberate process of becoming more thoughtful – as a result of the self-insight she had gained from her friendship with Ann.

    As a philosopher and philosophical counselor, I’ve noticed the pronounced connection between friendship and self-knowledge in my counseling practice. Cindy and Ann are one example among many. I’ve come to the conclusion that to really know yourself, it’s necessary to have good friends.

    The link between self-knowledge and friendship was key for Aristotle, too, more than 2,000 years ago. “Eudaimonia” – roughly translated as living well, or happiness – often remains elusive, yet Aristotle believed it didn’t have to be. Eudaimonia is largely within people’s control, he said, so long as they aim at the right targets.

    Two of those targets are knowing yourself and having good friends. The two are tied together – you can’t develop self-knowledge in a vacuum. Happiness, for Aristotle, can never be a solitary pursuit.

    Knowing – and befriending – yourself

    Humans have a highly developed capacity to think about their thinking. This is possible because of a split in human consciousness: There is consciousness, and there is consciousness of consciousness – what is known as reflection or metacognition. Metacognition allows us to step back and note our thoughts and feelings, analyzing them almost as if they belonged to someone else.

    This split makes reason, self-knowledge and morality possible. We can deliberate about our thoughts, feelings and potential actions.

    A faded painting shows two bearded men in robes, one of whom has gray hair, walking and gesturing side by side.
    A detail from ‘The School of Athens,’ by Raphael, shows Plato and Aristotle, his student, deep in discussion. Apostolic Palace/Web Gallery of Art via Wikimedia Commons

    Self-knowledge isn’t the same as being intellectual or even intelligent. Instead, it’s about using self-awareness and reason to develop character.

    In Aristotle’s view, character arises from developing habits that lead to intellectual and moral virtue, so that personal integrity is possible. This, in turn, builds self-trust and self-respect, as you learn to rely on yourself to do what is right – what Aristotle called “enkratēs,” or continence.

    In other words, self-knowledge is developing a good relationship with yourself. In your own internal dialogue, you become another trusted friend to yourself, based on what you’ve seen in your friendships: virtues like generosity, courage, truthfulness and prudence. Self-knowledge and moral development are tied together and realized in community, as underscored by Aristotle scholar Joseph Owens.

    Friendship based on character

    Aristotle recognized three types of friendship. Some are based on utility, like a study-group friend. Others are based on pleasure, such as friends in an antique car club.

    The third and highest form of friendship, which can last a lifetime, is based on virtue, or “arete.”

    In these situations, Aristotle wrote, a friend becomes “another self.” These friendships are based on mutual goodwill and love for the other person’s character; they are not fundamentally transactional. Instead, they are anchored in care and concern for the other.

    Such friendships are few, but foster self-knowledge. As philosopher Mavis Biss emphasizes, a good friend has a perspective on you that you yourself do not. You can step back and analyze your desires, thoughts and feelings, but you can never actually observe yourself.

    That means self-knowledge always has a social dimension. True friends enhance each other’s insight and capacity for virtue. As you get to know your friend, you get to know yourself – and are challenged to become a better version of yourself.

    “To perceive and to know a friend, therefore, is necessarily in a manner to perceive and in a manner to know oneself,” Aristotle wrote in the “Eudemian Ethics.” The friend is a mirror that helps refine our thinking, perception and moral understanding.

    Two women with gray hair and glasses sit inside a tent, looking out at a pond, as they smile and chat.
    A trusted and respected friend shares ideas, gives fresh perspective and magnifies life’s pleasures. Johner Images/Johner Images Royalty-Free via Getty Images

    Aiming at the good life

    In the end, what makes eudaimonia – the good life – possible? For Aristotle, it’s using reason to become our best selves. Knowledge and self-knowledge are the most desirable of all things, Aristotle argued: “One always desires to live because one always desires to know, and because one wishes to be oneself the object known.”

    And there’s no way to get there without good friendsA trusted and respected friend shares perceptions, enhances self-knowledge and magnifies life’s pleasures.

    The desire to know and be known is part of the quest for happiness. Knowledge of self, others and everything else is interconnected. For Aristotle, relationships are a portal into the realms of the vast and mysterious universe.

    This article originally appeared on The Conversation. You can read it here.

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