Kids' Fitness Is Improving, But They Still Aren't As Fit As Their Parents Were

Kids' fitness has declined for several decades, but some countries are showing improvement.

Photo by fishisdiane/Pixabay.

Physical fitness is important for success in sports and athletics, but it is also important for good health. If you are generally fit, you probably have a strong heart, brain, muscles, and bones, all of which help you to exercise and improve your chances of living a long, fit, and healthy life.

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