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Real news and ideas about living happier, healthier lives
martial arts, discipline, instructor, documentary, Tribeca Film Festival, social media, teacher, self esteem

Martial arts instructor and student

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Health

Martial arts instructor shows crying student the difference between physical and emotional pain

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happiest age, aging, happiness, happiest country, altruism

Your location might determine what age you'll be happiest.

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Health

At what age are people usually happiest? Well, it depends on where you live.

social media, phone addiction, focus, concentration, psychology

Young people are spending over 8 hours on social media per day.

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Health

Ivy League psychologist says everyone under 25 must master this skill to be employable

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Older man advises younger boy.

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Health

7 lessons ‘old people’ talk about that are life hacks for any age

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Some extroverts can become healthier by making some introverted choices.

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Health

Here’s what experts say extroverts can learn from introverts to improve mental health

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Health

Dietitians and chefs like Bobby Flay agree: You’re thinking about frozen produce all wrong

Some frozen veggies are more nutritious than fresh ones.

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Health

Staying in bed longer is actually bad for you, but here’s how to get out of bed comfortably

When you disrupt NREM sleep, you disrupt the body’s replenishing capabilities.

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Health

Experts claim we're all wiping our butts the wrong way

"5 pro tips for a clean bottom"

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Health

Johns Hopkins doctors discover that smelly farts have an unexpected health benefit

Over 119 million adults could use this type of help.

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Past Events

Doctor shares touching whiteboard message a daughter wrote for her mom with dementia

Sometimes the simplest acts of kindness have the most powerful impact.

essential tremors, brain surgery, incisionless surgery, medical breakthrough, Neville Waterstorm, Gold Coast Hospital, MRI ultrasound, tremor treatment, life-changing procedure, public healthcare
Health

He lived with tremors for 35 years, then one surgery did the impossible

A life ruled by shaking hands was transformed in just an hour, and the footage will move you.

skin bacteria, showering science, body odor facts, dermatitis neglecta, hygiene tips, microbiome health, fungal infections, eczema triggers
Health

What really happens to your skin when you stop showering

Your microbiome can help you, until it doesn’t.

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Health

If you want to live to 100, doctors say this neglected muscle predicts your chances

A simple exercise could determine healthy aging.

fart walk, digestion, health, social media trend, health benefits
Health

Doctors say the ‘fart walk’ trend could help you live longer

‘Crop dust’ for your digestion’s sake.

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Health

How to beat anxiety and become mentally strong according to science

Here are the top coping skills that have emerged from a study at the University of Cambridge.

medical miracle, inspiration, decapitation, ehlers-dahlos syndrome, hope
Health

After her 37th surgery, woman’s ‘decapitated’ head is fully reattached

“I’m literally a human statue.”

cancer, colonoscopy, medical care, medical gaslighting, healthcare
Health

Woman lies to get a colonoscopy from dismissive doctors and it saves her life

“Keep advocating for yourself because no one else is going to get that done for you.”

man with flu next to person with chewing gum
Health

Scientists in Pennsylvania have invented a chewing gum that can eliminate 95% of the flu virus

The seasonal flu costs Americans more than $11.2 billion dollars per year.

Older woman lifting weights/brain lifting weights
Health

Science says weight lifting pumps up protection against Alzheimer’s

Bench press for your brain’s sake.

A man and a polar bear convulsing.
Health

Therapist says this practice used by wild animals can end people's obsession with trauma

Somatic therapy was first introduced in the 1970s and is making a comeback.

People, working out, exercise, fatigue, music
Health

New study shows that music helps working out go by faster in our minds

People who listen to music during intense exercise experience a “time warp.”

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