Choosing to be with someone in a romantic relationship is solely a matter of how one feels about themselves and their life. Choosing a partner just because your parents like them, or just because it would look good to society, would be the wrong way to go ahead. Given all these factors, many women are opting to skip relationships altogether and instead focus on building their lives. In April 2022, Reddit user u/crypticweirdo9105 brought this matter to attention in a post in the r/AskWomen group, asking women why they chose to remain single and how their experience has been. Comments followed from hundreds of women who opened up about their feelings and struggles of being single.

Representative Image Source: Pexels | Andra Furtado
Representative Image Source: Pexels | Andra Furtado

Being single is a struggle, yes even today. Looking at the rising number of powerful women, it might seem that the world has shifted much in terms of its patriarchal thinking. However, deep within the innards of society, the reality remains as bad as it has always been. When a woman chooses to stay single, she is seen as someone undeserving of any love and affection. But these women are constantly defying the odds by prioritizing their own lives over the life of someone who might dictate what they should do and what they shouldn’t. Here is a list of the top ten reasons why women choose to remain single:

1. Dating apps are overwhelming

“I’m “actively” choosing to be single because I don’t want to go on dating apps. I tried them in the past and they were so overwhelming. My anxiety went through the roof trying to juggle conversations and dodging “creepy” messages.” – u/doodlebug365

Representative Image Source: Pexels | Olly
Representative Image Source: Pexels | Olly

2. Bad experience with previous relationships

“I let myself love someone that didn’t love me back the way they should. My life has been ok but really depressing, not feeling like there is something to live for but I know there is I know it will take time.” – u/desperate9832 “Three years ago, my boyfriend and I broke up and it nearly killed me. I took about 6 months to heal and started dating again. The next relationship didn’t work out, and I realized I liked being by myself. I don’t know that I’ll ever remarry or date again. If I do, the standards are really high. I’m very content in my life and in myself and I don’t want to be with someone just for the sake of being with someone.” – u/krlhan11


via GIPHY


3. Haven’t found the perfect match

“I don’t mind being single. It’s not the end of the world. I like my peace and quiet. But I will always be open to having that special someone in my life. I just haven’t found that person yet.” – u/joeymami2015 “I wanted to be whole as a person. I don’t want to depend my happiness on someone else. I don’t want to rush into relationships just for the sake I’m not alone. When I’ve found the person that I want to get vulnerable with; hopefully he will just add up in my life and world.” – u/sakispice “The thing is that I have become very comfortable being with myself, I feel whole. That doesn’t mean that I don’t get lonely. But unless I find someone that will add to my life and make my comfort even more comfortable, I don’t see a point. I never liked the idea of finding a person that completes you, metaphorically speaking princess looking for a prince. I am a queen looking for a king lol.” – u/sparkletempt

Representative Image Source: Pexels | KD Bishop Photography
Representative Image Source: Pexels | KD Bishop Photography

4. Can’t trust men

“I have a lot of relationship and dating trauma I have to work through before I begin the process of ever trusting a man intimately again.” – u/pixelpixxy “The reason is the current state/condition/attitude of men. They want a traditional dynamic but with modern advantages. So they want a subservient woman who will do all the household things and basically be their mom, and still hold down a full time job and be the adult in the relationship. It’s much more peaceful and less frustrating being single.” – u/laminatedbean


via GIPHY


5. Freedom and peace without worry

“Life is peaceful and I don’t get told sweet chocolate-covered lies.” – u/lisavela “I get to focus on myself without the constant worry of not being enough for somebody or being too much. peaceful.” – u/lace_coffin

Representative Image Source: Pexels | Olly
Representative Image Source: Pexels | Olly

6. Focused on career goals

“I was in an abusive relationship for 19 years. It did much damage that I’m trying to heal from but more than anything, it held me back from achieving my professional goals. Now that I’m free, I’m focused on my goals and I won’t be distracted until I’m done.” – u/infactinfarctinfart

Representative Image Source: Pexels | Moose Photos
Representative Image Source: Pexels | Moose Photos

7. Independence is too sweet to share 

“I never consciously made that decision – I’m just too selfish to be willing to adapt to being in that kind of relationship.” – u/mindingmine “It’s worth it to be on my own because I am finally giving my love to the one person that deserves it the most: me.” – u/crochetandkittens


via GIPHY


8. Self-love is a priority

“Since I decided to be single I have achieved so many goals, my career has launched and I bought my first house on my own! From now on I am very careful about who I allow in my life, I don’t settle for less because I don’t need to. Being emotionally and financially independent is the most important thing in life, for women and men. Partnerships are important but taking care of yourself first should always be a priority.” – u/immediate_expert6742

Representative Image Source: Pexels | NGQAH 83
Representative Image Source: Pexels | NGQAH 83

9. Relationships are messy and superficial

“Relationships seem to be so superficial now, no deep connection and love anymore.” – u/bluedelights “The idea of a relationship still feels like giving someone control over my life. And I can’t do that. Plus, I’ve been having fun just doing what I want, and participating in the hook-up scene.” – u/clutterc0re


via GIPHY


10. Life is great without anyone

“I’d like to know if I have a reason that I just haven’t discovered yet. To me, I just don’t feel any desire to seek anyone out. No feelings or fear of loneliness giving that push I guess. Life is great. I see my friends when I do crave some interaction. Having my dog around is always joyful too.” – u/important_coconut_39 “I’m just a lot happier this way in general. I’ve noticed I’m a lot more creative when I’m not in a relationship and I find it fun.” – u/bigbootyomoletlover  “I truly enjoy my single life!” – u/meskeptical

Representative Image Source: Pexels | Olly
Representative Image Source: Pexels | Olly

  • Career expert shares polite but effective way to reclaim credit when someone steals your idea
    Photo credit: CanvaYou can get the credit you deserve without looking defensive.

    Having your ideas stolen or not getting proper credit for your work brings on a terrible and sadly common feeling. It puts you in an awkward spot because you deserve the recognition or reward, but don’t want to come off as weak, defensive, or needy when trying to correct and reclaim what was yours. It’s frustrating. Fortunately, a former lawyer and career expert has a great solution.

    On social media, former attorney and business professional Dr. Shadé Zahrai shared a way to reclaim your idea with poise. It’s a great option for those times when you share an idea with a group that gets mostly ignored…until someone else gets the credit for repeating it.

    @shadezahrai

    How to reclaim credit for your idea when it was initially ignored.

    ♬ original sound – Dr. Shadé Zahrai

    How to reclaim credit for your idea and work

    First, she recommends “building forward” in the conversation. This means you continue going with the flow of the conversation, building onto it and transitioning while re-anchoring the idea to you without sounding territorial. 

    Next, Zahrai recommends becoming curious. Simply asking the person who took your idea where they came up with it allows them the opportunity to naturally return credit to you without being confrontational. It also provides space for them to add input or ideas onto your own. As a bonus, asking these types of questions can help others who have been overshadowed reclaim credit.

    Examples of how it can work for you

    Let’s say that colleague or friend, whether intentionally or not, repeated your idea. Let’s call that person “Hank.” Examples of Zahrai’s technique could look something like:

    – “Hank, it’s great to see we’re aligned with what I shared earlier. Maybe in addition we could…”

    – “You know, Hank, that’s what I brought up before and I’m glad we’re thinking alike. How about this…”

    – “That’s like I was saying earlier, Hank, what drew you to the same conclusion? Perhaps we can..”

    – “Great suggestion, Hank! That’s what I was saying before. Where did you come around to that idea? Maybe a way to extend that is…”

    – “Thank you, Hank, this is what I was talking about last week. Since you’re down for that, maybe we should..”

    – “Good thought, Hank. It sounds like what Lilith was talking about earlier. We could add to her idea by…”

    It’s a good method to get the credit you deserve without causing conflict. After all, the “Hank” in your situation could have accidentally taken your idea or unintentionally left you out. Plus, the focus on the conversation is now on your idea rather than you having the idea.

    @graceforpersonalityhires

    Replying to @Kristel Parsons you absolutely do not call it out now or later. You take note of it and use it as information to guide your steps and what you want out of a career #careeradvice #softskills

    ♬ original sound – grace mccarrick

    Other things to consider

    It’s also important to take a step back to see if your idea is actually stolen. For example, if your boss is taking credit for an idea you had, it may be smarter to let it go, especially if the idea was formed during a think-tank session at work. There may also be a clause in your job contract stating that any idea made at work is the company’s anyway, so you wouldn’t be credited in the first place.

    That said, there are ways to make your mark on your idea and possibly avoid the awkward credit conversation entirely. If you had the idea before a meeting or any form of public announcement, document it in some way via an email, written presentation, or other work with your name on it. Another way is to lead with your idea in conversation, and follow it up with execution methods that include your colleagues or friends.

    This means an idea like “Let’s order pizza from Franco’s” could be “Here’s my idea. Let’s order pizza from Franco’s. I have a coupon we can use, it’s near Aaron’s apartment, and it has gluten-free options for Linda.” The more specific and detailed the idea, the more likely others will remember that the idea was yours.

    A good idea is a good idea, and acknowledging your involvement matters.

  • Seeing women govern encourages support for women in politics – with no apparent backlash among men
    Photo credit: Simon Maina/AFP via Getty ImagesSupporters of the South West Africa People’s Organization gather at a campaign rally in Windhoek, Namibia, on Nov. 24, 2024.

    Quotas designed to bring gender parity to parliaments have an overall positive impact on support for female political leadership – especially after women members of parliament take office. Furthermore, there is no evidence of a backlash among men.

    That’s what I found in a study published in October 2025 looking at the impact of gender-parity quotas in Namibia, in sub-Saharan Africa.

    In 2013, Namibia’s dominant political party, the South West Africa People’s Organization, or SWAPO, quietly rewrote its internal rules. From that point forward, every spot on its parliamentary candidate list would alternate between a man and a woman.

    Most prior research on measures to encourage gender parity in politics focuses on national or legislative policies rather than voluntary party quotas. Namibia offers an unusually “clean” case in that SWAPO is electorally dominant and did not face grassroots pressure to adopt its quota policy. That makes it possible to isolate the effects of the quota itself, rather than any preexisting trend in public attitudes.

    And the impact on the subsequent 2014 election was clear. Women’s representation in the National Assembly nearly doubled overnight, rising from 21% to 41%.

    But the more surprising story unfolded outside Parliament. Using several waves of nationally representative surveys from 2006 to 2017, I traced how ordinary Namibians reacted when women suddenly became far more visible in national politics.

    Support for female leaders increased after SWAPO quotas were brought in. But the biggest increase was after more women became MPs in early 2015.
    Support for female leaders increased after SWAPO quotas were brought in. But the biggest increase was after more women became MPs in early 2015. Vladimir ChloubaCC BY-SA

    The findings are striking. Women who lived in SWAPO strongholds, the communities where the surge in female MPs was most evident, became more supportive of women’s right to hold political office. Their attitudes tilted upward by about four-tenths of a standard deviation on a four-point scale of support for female leadership. Put simply, women were more likely to endorse the statement “women should have an equal chance to be elected to political office” over “men make better leaders” when asked to pick one of the two claims.

    Just as striking is what did not happen. Men did not move in either direction. They did not become more supportive of women in politics, but they did not become less supportive, either.

    The absence of backlash is as important as the positive change among women. It suggests that the fear that quotas will inflame male resentment – a common concern in culturally conservative settings – did not materialize in this case.

    Perhaps the most striking point is the timing. Public opinion did not shift when the quota was announced. It shifted only after women actually took office and became plainly visible as political leaders.

    Why it matters

    Around the world, women hold fewer than 3 in 10 parliamentary seats. In sub-Saharan Africa, the average share of women in parliaments is 27%. However, this masks wide variation. A handful of trailblazers, such as Rwanda, pull the figure up, while women remain severely underrepresented in many countries across the continent.

    In many countries, deeply entrenched cultural norms cast politics as a male domain and lead citizens to doubt women’s capacity to lead. Yet exposure to women who defy stereotypes can begin to challenge these assumptions, reshaping what people believe is possible.

    The case of SWAPO in Namibia shows that quotas, introduced voluntarily by a political party rather than imposed by law, can challenge people’s gender bias without triggering the backlash many observers predict.

    What still isn’t known

    This study shows that voluntary quotas shift attitudes, but several questions remain. First, we do not yet know how durable these changes are. Do they last only as long as female leaders remain highly visible in Parliament, or do they persist across election cycles?

    Second, visibility is almost certainly not the only mechanism encouraging change. The next step is to examine how media coverage, local campaigning and community-level engagement shape perceptions of women leaders.

    It is also important to think about how these effects might vary country to country. Namibia is in some ways a special case. SWAPO has dominated Namibian politics for over three decades. Whether my findings travel to more competitive environments or to regions beyond Africa is a question worth pursuing.

    What this study does make clear is that quotas adopted voluntarily, without legal coercion, can change how ordinary citizens think about leadership.

    Sometimes the most convincing argument for women in politics may simply be watching women govern. The symbolic impact is too often overlooked, and in places where formal reforms are politically difficult, it may be the most promising starting point.

    This article originally appeared on The Conversation. You can read it here.

  • A connection to nature fuels well‑being worldwide, according to a study of 38,000 people
    Photo credit: nymphoenix/iStock via Getty Images PlusAcross cultures, languages and economic systems, feeling connected to the natural world is consistently linked to living a more hopeful, purposeful and resilient life.
    ,

    A connection to nature fuels well‑being worldwide, according to a study of 38,000 people

    Why we understand ourselves better through our closest friends

    When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching a sunset. Is this just a pleasant feeling, or is there something deeper at work?

    A multitude of studies have linked spending time in nature with different aspects of mental health and wellness. For example, immersing oneself in outdoor natural spaces seems to lift depression and influence brain activity patterns. The effect may be especially relevant in children. But most research on this question has looked at people living in so-called WEIRD societies – Western, educated, industrialized, rich and democratic.

    As environmental psychologists based in the U.S. and in Germany, we were part of a team of more than 100 researchers who set out to examine this phenomenon on a global scale and determine how consistent it is around the world.

    Across countries as diverse as Brazil, Japan, Nigeria, Germany and Indonesia, we saw a clear pattern: People who felt more connected to nature also reported higher well-being.

    Worldwide oneness with nature

    Researchers who study people’s relationship with the natural world often use the term “nature connectedness.” This phrase doesn’t simply mean going hiking or visiting a park. Nature connectedness refers to the extent to which people see nature as part of who they are – whether they feel an emotional bond with the natural world and experience a sense of oneness with it.

    Someone who has a high degree of nature connectedness might agree with statements like, “My relationship to nature is an important part of who I am.” It reflects identity and meaning, not just exposure.

    We drew on data collected between 2020 and 2022 from more than 38,000 participants through a large international collaboration that was established to gauge how people responded to the COVID-19 pandemic. Participants came from 75 countries and were on average in their teens, 20s or 30s. They completed questionnaires that explored the link between people’s bond with nature and several aspects of well-being.

    The questionnaires probed people’s sense of purpose in life; their feelings of hope, life satisfaction and optimism; their sense of resilience and their ability to cope with stress they felt; as well as whether they practice mindfulness as they go through their everyday life.

    Across this large international sample, we found that people who felt more connected to nature consistently reported higher levels of well-being and mindfulness. This was true not just for feeling satisfied with life but also for deeper aspects of flourishing, such as having a sense of direction and meaning. And these associations held even when accounting for age and gender.

    Does national context matter?

    We also explored whether specific characteristics of a country strengthen the benefits of feeling connected with nature.

    For example, we looked at things such as how well countries take care of their air, and water systems and ecosystems, as well as whether citizens have equal access to education, democratic participation, and other key social and financial resources, and whether cultures tend to prioritize collective well-being over individual priorities. There were some differences, but the main takeaway was pretty clear: A connection with nature and well-being shows up across a wide range of economic, cultural and environmental contexts.

    In other words, the psychological benefits of feeling connected to nature do not appear to be limited to wealthy Western nations or specific cultural worldviews.

    A child plays with sand in in front of a rock formation in Monument Valley
    Bonding with nature may make people more resilient. Mike Tauber/Tetra Images via Getty Images

    Why might connection matter?

    One reason why feeling a connection with nature may be linked to well-being is that nature connectedness fosters mindfulness – the ability to be present and attentive.

    In our data, people who had a stronger sense of nature connectedness tended to have a higher degree of mindfulness, which is itself strongly linked to mental health.

    Another possibility is that bonding with nature may also make people more resilient. People who feel connected to something larger than themselves may find it easier to cope with stress and uncertainty. A sense of belonging – even to the natural world – can provide psychological grounding in a world characterized by stressors. There may also be a feedback loop: Feeling better may encourage people to engage more deeply with nature, strengthening the bond over time.

    Implications for policy and everyday life

    These findings matter beyond academic debates. Around the world, policymakers are increasingly recognizing the links between human health and environmental sustainability. International agreements such as the Convention on Biological Diversity, a landmark treaty signed by 196 countries in 1992, emphasize the importance of restoring humanity’s relationship with nature.

    These policy actions seek to protect Earth’s ecosystems, but our results suggest they may also benefit people’s psychological well-being. Similarly, designing cities with accessible green spaces, incorporating nature-based experiences into schools and supporting community engagement with local environments may do more than beautify neighborhoods – they may also help people flourish.

    Across cultures, languages and economic systems, feeling connected to the natural world is consistently linked to living a more hopeful, purposeful and resilient life. At a time when mental health challenges are rising globally, reconnecting with nature is not a luxury but a fundamental – and widely shared – human need.

    This article originally appeared on The Conversation. You can read it here.

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