Imagine you’re three months into a new job. You’ve just skipped lunch, even though your only sustenance since starting work last night was the graham crackers you pilfered from the supply closet. You have a pounding migraine from dehydration.
And you’re confronted with a life and death situation where the decisions are in your hands.
This is a typical day for a medical resident. It’s an intense experience that many seek out, but at what sacrifice to their health—and ours?
Consider some recent research on physician wellness. Not only are physicians at higher risk for burnout, depression, and substance abuse, but your doctor is six times more likely to commit suicide than you are. Add the fact that doctors who are overworked are more likely to make mistakes in patient care, and the importance of doctor care should be clear. We need our doctors to be healthy, for their sake and ours.

When Vinitha Watson, design strategist and philanthropist supporting the resident wellness program at Johns Hopkins Hospital, approached our creative team at Daylight to do something about this, we were thrilled. Daylight’s mantra is “inspired by people, designed for impact,” so spending meaningful time with residents to understand their lives was critical. Our ethnography team hurried along with the flock of white-coated residents as they raced through the hospital during crack-of-dawn patient rounds. We listened to the stories and challenges of residents, faculty, and administrators. And we stayed late into the nights to understand what really happens at 3 a.m. in the hospital.

We walked away from our immersive experiences with a surprising discovery—Maslow’s pyramid of needs was oddly inverted for these residents. While most had a profound sense of meaning in their lives, it was their bottom-of-the-pyramid needs—healthy food, staying hydrated, having time to do little life errands—that went unaddressed.
But here was the challenge. These residents wanted to be pushed to their limit because they believed it was helping them pursue their calling. They know health is important, but not if it takes away from the intense learning experience they signed up for. Taking a two-hour yoga lunch break? Not going to happen. Wellness would only work if these residents believed the solutions we generated wouldn’t get in the way of their intense efforts to become the excellent physicians they wish to be.
So that’s exactly what we set out to do. If residents couldn’t find time to make it to the cafeteria, we’d bring the cafeteria to them—stocking the resident-only workspaces with healthy, high-energy food they could just grab and take. Plumbing that workspace with a water line and giving every resident a water bottle to make staying hydrated a little easier was another no-brainer.
Other proposed interventions focus on helping residents with little life chores, letting them spend more of their precious downtime connecting with family or simply just getting a little more sleep. In-hospital dry cleaning and package delivery, dental and physical appointments that fit into residents’ crazy schedules, and vouchers for a house-cleaning service are all experiments we are exploring.
As these basic needs get addressed, we can move on to some of our other interventions focusing on emotional support. But for now, we simply hope to help these idealistic doctors better attend to their basic needs, so they can better attend to those of others. And we hope what we learn at Johns Hopkins can contribute to an informed conversation about the importance of physician wellness and the ways designing small changes can add up to meaningful social impact.
Image via Daylight Design
  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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