GOOD

The unexpected thing my psychiatrist did for my anxiety.

"It might have been a simple thing to him... but to me, it was the most incredible act of genuine caring I had ever experienced."

During any given week I answer the phone no more than once — and I never make calls. I can’t remember a time when I didn’t have this suffocating “phone anxiety” issue. It’s one of the more problematic ways my anxiety manifests itself, because phones are just an unavoidable part of life. Thankfully, most people are content with text messaging and email.

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