Grant Tomkinson


Kids' Fitness Is Improving, But They Still Aren't As Fit As Their Parents Were

Kids' fitness has declined for several decades, but some countries are showing improvement.

Photo by fishisdiane/Pixabay.

Physical fitness is important for success in sports and athletics, but it is also important for good health. If you are generally fit, you probably have a strong heart, brain, muscles, and bones, all of which help you to exercise and improve your chances of living a long, fit, and healthy life.

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