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How To: 8 Tips to Boost Your Personal Energy

Boost your personal energy with these suggestions.


As Tony Schwartz of The Energy Project remarked, “The way we are working isn’t working.” It’s as true for the C-suite business executive and high-powered lawyer as it is for the tireless teacher and caring nurse.

Think about the nurse who often skips her lunch to care for a patient, or the teacher who spends his free time helping students, leaving very little time for himself. Or the social innovator running on a daily regimen of two pots of coffee, five hours of sleep, and an exclusive diet of Ramen Noodles in order to bring about a better future. These people have a common thread throughout their work: a deep dedication and often all-consuming drive to give and serve others—at the expense of their own health.

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