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Real news and ideas about living happier, healthier lives

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hydration, milk, protein, water, health advice, health

A thirsty man in the desert and a cow in a grassy field

Images via Canva
Men share 10 biggest green flags they have seen in women and it's eye-opening
Cover Image Source: Left: Pexels | Photo by Leah Newhouse Right: Pexels | Photo by Sam Lion

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stem cells, clinical study, teeth pulp, spinal chord, regrow nerves, spinal injuries, money

Great smile and x-ray of a spinal chord

Image via Canva - Photos by Lifestock and mr.suphachai praserdumrongchai
dinner, health advice, time management, healthy living, eating
Health

Dietitians and health experts say this is the best time to eat your dinner

What time do you usually have your last meal of the day?

happiest age, aging, happiness, happiest country, altruism
Health

At what age are people usually happiest? Well, it depends on where you live.

Happiness is determined by location more than other factors.

sleep, sleep inertia, sleeping, rest, bed, get out of bed
Health

Staying in bed longer is actually bad for you, but here’s how to get out of bed comfortably

When you disrupt NREM sleep, you disrupt the body’s replenishing capabilities.

dementia care, caregiving, elderly support, whiteboard message, memory loss, Alzheimer's support, family caregiving, aging parents, elder care tips, UK doctor, viral kindness, dementia compassion, dementia advice, reassurance tips
Past Events

Doctor shares touching whiteboard message a daughter wrote for her mom with dementia

Sometimes the simplest acts of kindness have the most powerful impact.

essential tremors, brain surgery, incisionless surgery, medical breakthrough, Neville Waterstorm, Gold Coast Hospital, MRI ultrasound, tremor treatment, life-changing procedure, public healthcare
Health

He lived with tremors for 35 years, then one surgery did the impossible

A life ruled by shaking hands was transformed in just an hour, and the footage will move you.

skin bacteria, showering science, body odor facts, dermatitis neglecta, hygiene tips, microbiome health, fungal infections, eczema triggers
Health

What really happens to your skin when you stop showering

Your microbiome can help you, until it doesn’t.