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Real news and ideas about living happier, healthier lives
Social media, Literacy, Reading, Attention, Attention span, Doomscrolling

Just slowing down gives you time to question and reflect.

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Health

Deep reading can boost your critical thinking and help you resist misinformation – here’s how to build the skill

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New research says you haven't peaked in your 20s.

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Health

Researchers reveal the age most hit their 'functional peak' and it's not their 20s

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Experts aren't saying "don't worry" but do say "worry for a half hour."

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Experts say this daily 30-minute or less technique stops your worries from running wild

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Woman bites a keyboard as another stretches in the sun.

Images via Canva - Photos by Nikada and LuckyImages
Health

10 everyday habits secretly draining your happiness and an expert's simple tips to fix it

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When you're anxious, it's easier to get excited than to come down to Earth.

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Former monk explains how to transform your debilitating anxiety into a performance enhancer

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Health

Instead of 'to-do' lists, these successful people leverage 'done' lists to be more productive

“Progress is one of the fastest ways to reduce stress and stay motivated."

micro decisions, choices, decision fatigue, self-confidence, mental health
Health

Business coach shares how tiny everyday 'micro-decisions' can build your self-confidence

Small steps that lead to big changes.

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Health

Blind patient regains sight after receiving breakthrough 3D-printed cornea implant

This could help millions with corneal blindness.

habit stacking, good habits, psychology, mental health, life tips
Health

Productivity experts say the easiest way to build positive habits is by adding them to ones you already have

Do you know how to habit stack?

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Health

Doctor shares 'realistic' 3-step practice to beat seasonal depression

A lot of people feel down in the winter. Here's how to perk up.

happiness, gratitude, mental health, gratitude mindset, therapy
Featured

Spanish psychologist says 'best stage' of life begins with a specific mindset shift, not your age

Your happiness journey can start now.

worrying, anxiety, anxiety management, if then plan, habits
Health

Worried about things you can't control? Mental strength trainer's 2-word plan can ease your mind.

Don't think of "it," think of "if."

thinking, rumination, negative thoughts, life strategies, repetitive thoughts, meditation, patterns, mental health
Health

Can't stop replaying conversations in your mind? Try this 30-second hack to make it stop.

"It's all about interrupting the pattern."

misunderstanding, self worth, self confidence, therapy, communication
Health

Bestselling author shares the liberating freedom of letting others be wrong about you

“I know this is easier said than done, but I need you to try.”

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Health

Sleep expert shares 2 big reasons why it's great to sleep naked, unless you’re a germaphobe

Undies on or off?

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Health

If you're a music junkie over age 70, you may have a lower risk of dementia

That goes for listening to tunes and playing instruments

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Health

UK gives King’s Award to man starting a fishing program to tackle depression and anxiety

Fishing for solutions to improve mental health.

friendship, sociology, psychotherapy, lifelong friendship, reciprocation
Health

Professor shares how many years a friendship must last before it'll become lifelong

Will your bestie still be your bestie in seven years?

replaying conversations, anxiety, mental health tips, rumination, professional help
Health

Can’t stop replaying conversations in your head? Experts share how to quiet them.

Why did you say that?

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Past Events

7 beautiful quotes about depression from the great Robin Williams

Years after his passing, the comedian's insights on sadness, madness, and hope remain a powerful legacy.

anxiety tip, best possible self, therapy, self-esteem, depression
Health

Experts agree that one simple 15-minute daily exercise kills anxiety, boosts self-worth

What if everything went right?

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