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Real news and ideas about living happier, healthier lives
frozen vegetables, frozen vs fresh, produce, healthy living, bobby flay

Frozen vegetables and fruits are vastly underrated.

Photo credit: Wikimedia Commons/Canva
Health

Dietitians and chefs like Bobby Flay agree: You’re thinking about frozen produce all wrong

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fart walk, digestion, health, social media trend, health benefits

Going on a slow "fart walk" after dinner provides several health benefits.

Photo credit: Canva
Health

Doctors say the ‘fart walk’ trend could help you live longer

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The gas that makes your farts smell could improve lives.

Photo credit: Canva
Health

Johns Hopkins doctors discover that smelly farts have an unexpected health benefit

anxiety relief, anxiety help, coping strategies, science of anxiety, panic attack tips, mental health, overcome anxiety, anxiety coping skills, University of Cambridge

Representative Image: Science has taken strides toward bolstering mental strength.

Keenan Constance
Health

How to beat anxiety and become mentally strong according to science

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Representative Image: It can be scary to wake up alone in a hospital, one daughter found a simple way to help.

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Doctor shares touching whiteboard message a daughter wrote for her mom with dementia

essential tremors, brain surgery, incisionless surgery, medical breakthrough, Neville Waterstorm, Gold Coast Hospital, MRI ultrasound, tremor treatment, life-changing procedure, public healthcare
Health

He lived with tremors for 35 years, then one surgery did the impossible

A life ruled by shaking hands was transformed in just an hour, and the footage will move you.

skin bacteria, showering science, body odor facts, dermatitis neglecta, hygiene tips, microbiome health, fungal infections, eczema triggers
Health

What really happens to your skin when you stop showering

Your microbiome can help you, until it doesn’t.

grip strength, age 100, health indicator, healthy lifestyle, strength
Health

If you want to live to 100, doctors say this neglected muscle predicts your chances

A simple exercise could determine healthy aging.

social media, phone addiction, focus, concentration, psychology
Health

Ivy League psychologist says everyone under 25 must master this skill to be employable

Smartphones have taken a lot from us.

medical miracle, inspiration, decapitation, ehlers-dahlos syndrome, hope
Health

After her 37th surgery, woman’s ‘decapitated’ head is fully reattached

“I’m literally a human statue.”

cancer, colonoscopy, medical care, medical gaslighting, healthcare
Health

Woman lies to get a colonoscopy from dismissive doctors and it saves her life

“Keep advocating for yourself because no one else is going to get that done for you.”

man with flu next to person with chewing gum
Health

Scientists in Pennsylvania have invented a chewing gum that can eliminate 95% of the flu virus

The seasonal flu costs Americans more than $11.2 billion dollars per year.

Older woman lifting weights/brain lifting weights
Health

Science says weight lifting pumps up protection against Alzheimer’s

Bench press for your brain’s sake.

A man and a polar bear convulsing.
Health

Therapist says this practice used by wild animals can end people's obsession with trauma

Somatic therapy was first introduced in the 1970s and is making a comeback.

People, working out, exercise, fatigue, music
Health

New study shows that music helps working out go by faster in our minds

People who listen to music during intense exercise experience a “time warp.”

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Health

Therapist reveals 5 ways to help conquer Imposter Syndrome

Separating feelings from facts seems harder than ever, but it doesn't have to be.

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Health

Researchers reveal 'pivotal' Alzheimer's breakthrough that could delay onset of symptoms

The drug appeared to reduce their risk of developing symptoms by 50%.

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Health

Science says wearing socks to bed improves your sleep

Look, we didn’t make the rules: Socks on = lights out.

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Health

A medical breakthrough t-shirt helps cancer surgery patients leave the hospital sooner

You don’t even have to wear it all day.

The Thinker statue on a toilet next to a woman with an idea lightbulb
Health

New scientific study shows you’re smarter after you just pooped

There is some scientific evidence behind “gut feelings.”

marijuana, THC, opioids, pain relief, medicine
Health

Scientists find a THC-free marijuana compound that could replace opioids

Terpenes from a sativa Cannabis plant could be a breakthrough in pain relief.

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