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Psychology, Philosophy, Ethics, Self-control, Compassion, Patience, Quick reads, Virtue, New research, Personal well-being, Research Brief, Character virtue

Opportunities to show compassion often feel difficult, but exercising virtue seems to help people cope.

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New study suggests compassion, patience, and self-control are great 'selfish' choices for your own happiness

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New research says you haven't peaked in your 20s.

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Researchers reveal the age most hit their 'functional peak' and it's not their 20s

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Woman bites a keyboard as another stretches in the sun.

Images via Canva - Photos by Nikada and LuckyImages
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10 everyday habits secretly draining your happiness and an expert's simple tips to fix it

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Experts aren't saying "don't worry" but do say "worry for a half hour."

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Experts say this daily 30-minute or less technique stops your worries from running wild

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Social media, Literacy, Reading, Attention, Attention span, Doomscrolling

Just slowing down gives you time to question and reflect.

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Deep reading can boost your critical thinking and help you resist misinformation – here’s how to build the skill

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Health

CPR on TV is often inaccurate – but watching characters jump to the rescue can still save real lives

From The Office to Grey's Anatomy, what TV gets right and wrong about this life-saving technique.

productivity, good habits, temptation bundling, psychology, life hacks
Health

Doctor says 'temptation bundling' can help cement good habits and make chores enjoyable

There's a way that you can look forward to doing chores.

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Health

New study finds psilocybin could be a breakthrough in reducing depression in cancer patients

The stronger the dose, the better the effect.

anxiety, excitement, anxiety tips, mental health, performance enhancer
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Former monk explains how to transform your debilitating anxiety into a performance enhancer

You can choose anxiety or excitement.

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Instead of 'to-do' lists, these successful people leverage 'done' lists to be more productive

“Progress is one of the fastest ways to reduce stress and stay motivated."

micro decisions, choices, decision fatigue, self-confidence, mental health
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Business coach shares how tiny everyday 'micro-decisions' can build your self-confidence

Small steps that lead to big changes.

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Health

Blind patient regains sight after receiving breakthrough 3D-printed cornea implant

This could help millions with corneal blindness.

habit stacking, good habits, psychology, mental health, life tips
Health

Productivity experts say the easiest way to build positive habits is by adding them to ones you already have

Do you know how to habit stack?

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Health

Doctor shares 'realistic' 3-step practice to beat seasonal depression

A lot of people feel down in the winter. Here's how to perk up.

happiness, gratitude, mental health, gratitude mindset, therapy
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Spanish psychologist says 'best stage' of life begins with a specific mindset shift, not your age

Your happiness journey can start now.

worrying, anxiety, anxiety management, if then plan, habits
Health

Worried about things you can't control? Mental strength trainer's 2-word plan can ease your mind.

Don't think of "it," think of "if."

thinking, rumination, negative thoughts, life strategies, repetitive thoughts, meditation, patterns, mental health
Health

Can't stop replaying conversations in your mind? Try this 30-second hack to make it stop.

"It's all about interrupting the pattern."

misunderstanding, self worth, self confidence, therapy, communication
Health

Bestselling author shares the liberating freedom of letting others be wrong about you

“I know this is easier said than done, but I need you to try.”

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Health

Sleep expert shares 2 big reasons why it's great to sleep naked, unless you’re a germaphobe

Undies on or off?

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Health

If you're a music junkie over age 70, you may have a lower risk of dementia

That goes for listening to tunes and playing instruments

fishing, mental health, social prescriptions, depression, anxiety
Health

UK gives King’s Award to man starting a fishing program to tackle depression and anxiety

Fishing for solutions to improve mental health.

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