GOOD

Staying calm through mindfulness, meditation, or stress relief tactics intro: Today is the BIG day. The results are not in yet, but one thing is for sure—as a nation, we are experiencing significant stress from the current election. It doesn’t take an American Psychological Association survey to confirm this fact (although that happened). I’m pretty sure we all feel anxious today—to say the least. As a yoga instructor, I try and impart wisdom to my students in the form of quick tips and tricks we can actually use in everyday life. No yoga mat required. Here are a few of my favorites, to get you through today.

Right when you wake up:

via GIPHY

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