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Joanna Fong-Isariyawongse

  • Sleep, Muscles, Neuroplasticity, Brain training, REM sleep, Rest, Healthy aging, Muscle gain, Cognitive health, Sleep health
    Photo credit: RapidEye/E+ via Getty Images – Research shows that the brain can be exercised, much like our muscles.
    Health, Science

    Neurologist explains why ‘novelty’ is a brilliant workout for your brain’s health

    Joanna Fong-Isariyawongse

    1/23/2026

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