Well-being

Photo credit: AP Photo/Adam Gray – Extreme heat can become lethal quickly. A woman fans herself while waiting in line to buy Broadway show tickets during a heat advisory in New York’s Times Square in May 2026.

Health, Well-being

As a major heat wave grips the eastern US, here’s how to stay safe – and the heat stroke warning signs to watch for

Good Partner

7/7/2026
Photo credit: Leigh Prather/Shutterstock.com – Dogs often react with great fear to July 4th celebrations. Border collies such as this dog are especially sensitive to loud noises.

Health, Well-being

Every dog has its day, but it’s not the Fourth of July

Good Partner

6/25/2026
Photo credit: Alex Cofaru/Shutterstock.com – A girl in a field of flowers.

Health, Well-being

Pollen is getting worse, but you can make things better with these tips from an allergist

Good Partner

6/25/2026
Photo credit: Canva – Putting on an alter ego can help boost confidence.

Health, Well-being

Psychologists say the best trick for building confidence is to create a superhero-like alter ego

Erik Barnes

6/24/2026
Photo credit: Canva – Stickers can be beneficial for adults as well as kids.

Health, Well-being

5 ways how stickers psychologically boost the lives of grown adults

Erik Barnes

6/22/2026
Photo credit: Adam Hester/Tetra Images via Getty Images – Social media use before bedtime can be stimulating in ways that screen time alone is not.

Health, Well-being

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

Good Partner

6/10/2026
Photo credit: Richard Lewisohn/Connect Images via Getty Images – When children experience boredom, it can result in a brain boost that can push them to explore new activities.

Health, Well-being

It’s more than OK for kids to be bored − it’s good for them

Good Partner

6/10/2026
Photo credit: Canva – Younger adults are choosing to spend more time on themselves than on dates.

Health, Well-being

Gen Z and Millennials are ditching dating and finding fulfillment through ‘solo-maxxing’ trend

Erik Barnes

6/2/2026
Photo credit: Canva – Meditation's benefits can peak in the brain as quickly as seven minutes.

Health, Well-being

Scientists discover how long it takes for the brain to alter and change during meditation

Erik Barnes

6/1/2026
Photo credit: Canva – Two women having an enjoyable conversation.

Health, Well-being

Therapist shares 5 ways to be ‘less annoying’ in conversations and it’s a must-watch

Mark Wales

5/21/2026

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