anxiety

hand gestures, body language, communication, nonverbal communication, speech

If you talk with your hands, it reveals a lot of good stuff about you.

Photo credit: Canva

Talk with your hands a lot? Experts say it means something wonderful about you.

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pep talks, advice, psychology, pep talk tips, empathy

Pep talks don't have to include guidance.

via Canva/Photos

Experts share the best way to give pep talks that actually lift people up and 1 thing to avoid

anxiety relief, anxiety help, coping strategies, science of anxiety, panic attack tips, mental health, overcome anxiety, anxiety coping skills, University of Cambridge

Past Events

How to beat anxiety and become mentally strong according to science

Here are the top coping skills that have emerged from a study at the University of Cambridge.

cbd benefits, weed risks, marijuana effects, cannabis research, epigenetic code, smoking cigarettes

Surprising new study says marijuana alters human genes in ways similar to smoking cigarettes

"Can weed actually affect your genetic code?"

compliments, psychology, self esteem, self worth, culture

Experts share the reasons why compliments may make you uncomfortable and how to react

Even “nice shirt” can carry more baggage than intended.

eye contact, trauma, etiquette, ptsd, trust

Psychologists reveal that this 'rude' personality quirk is actually a trauma response

It's time to stop judging.

A person listens to music on headphones with their eyes closed, with album covers superimposed on top

People say these 5 songs can help ease an anxiety attack

One is widely called "the world’s most relaxing" track