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breakfast, nutrition, mental health, physical health, health tips

The "most important meal of the day" is more important than you may realize.

Photo credit: Canva
Health

Scientific study shows that skipping breakfast can be terrible for your mental health

Recent

solo diner, Japan, dining experiences, Ohitorisama, Ramen, culture

Eating alone is no longer a bad thing.

Images from Canva, Photos by miya227, Studio SEA, Mart Production.
Culture

Japan’s flourishing Ohitorisama culture crafts new dining experiences

anxiety relief, anxiety help, coping strategies, science of anxiety, panic attack tips, mental health, overcome anxiety, anxiety coping skills, University of Cambridge
Health

How to beat anxiety and become mentally strong according to science

Here are the top coping skills that have emerged from a study at the University of Cambridge.

The Thinker statue on a toilet next to a woman with an idea lightbulb
Health

New scientific study shows you’re smarter after you just pooped

There is some scientific evidence behind “gut feelings.”

A person listens to music on headphones with their eyes closed, with album covers superimposed on top
Culture

People say these 5 songs can help ease an anxiety attack

One is widely called "the world’s most relaxing" track

Health

12 funny comics that might help you feel a bit less anxious today.

They were created by a British artist to help manage her own anxiety.

Health

A man shared his post-depression apartment clean-up, and it's oddly therapeutic

Perhaps that's why it's gotten more than half a million views in a day.

Articles

How an Anxiety Disorder Can Become a Work of Art

John William Keedy's photographs could be seen as therapeutic self portraits, with the artist struggling with his own mental issues.

Articles

Write Your Fears to Help Prevent Failure

Writing about your fears can help you conquer them, according to new research.

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