Watch Your Mouth: Eat Lightly and Carry a Big Fork How Big Forks and Heavy Bowls Help You Eat Less

Bigger forks and heavier bowls might sound supersized, but they could actually cut down on portion sizes.

Between the opening nights of All About Eve and Mean Girls, an average moviegoer’s portion of popcorn increased sevenfold. Starbucks' gut-busting Trenta is more than double the size of its original tall paper cup. The surface area of an average dinner plate is as much as 36 percent larger than it was in 1960. Even some recipes in the most recent edition of The Joy of Cooking, the staple of middle-class kitchens everywhere, expanded 42 percent from their 1931 versions.

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