Study: No, Seriously, Yoga's Actually Pretty Good for You

New research out of the UK says yoga can actually reduce pain and make people less stressed. It's not such a hippy-dippy pursuit after all.

It's all right to be skeptical of yoga. The deep breathing, the incense, the whispered koans—put together it can all seem a bit freshman-year-at-Sarah-Lawrence. But it turns out that your yoga-loving friends might not be as spacey as you thought.

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